'After the Independence'

  

Monday, July 6, 2015

‘After the Independence’

? Min AMRAP

Run 100m

10 Front Squats (115/75)

10 Kettlebell Swings (53/40)

Run 200m

20 Front Squats

20 Kettlebell Swings

Run 400m

40 Squat Cleans

40 Kettlebell Swing