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2200 Marcus Ave
New Hyde Park, NY 11042

(516) 354-5310

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Determination
    Determination
  • A Very Dedicated Team
    A Very Dedicated Team
  • Scalable for any age or level
    Scalable for any age or level
  • A Family Friendly Environment
    A Family Friendly Environment
  • Safety Through Proper Form
    Safety Through Proper Form
  • Supportive Fitness Community
    Supportive Fitness Community

Welcome To CrossFit Sanctuary

Welcome to CrossFit Sanctuary! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

'One Rep At A Time'
Thursday, July 31, 2014 'One Rep At a Time'   12 Min AMRAP 8 Deadlifts (225/135) 8 ...
http://www.crossfitsanctuary.com/media/k2/items/cache/3e8e1949f1c3300c7f060866b463e01c_S.jpg

Wednesday

"Elizabeth"
Wednesday, July 30, 2014 "Elizabeth"   21-15-9  Squat Cleans (135/95) Ring Dips...
http://www.crossfitsanctuary.com/media/k2/items/cache/55f1af74ed6d51549d7d4b31853fd65a_S.jpg

Tuesday

'Breaking Plateaus'
Tuesday, July 29, 2014 'Breaking Plateaus'   Run 1000m 25 KB Swings (70/53) Run 600...
http://www.crossfitsanctuary.com/media/k2/items/cache/c5949b98a954ba20a6a6d17790280cde_S.jpg

Monday

'Stronger Than Excuses'
Monday, July 28, 2014 'Stronger Than Excuses'   Skill: Push Jerk   5 rds of: 15 Pu...
http://www.crossfitsanctuary.com/media/k2/items/cache/326f0e6722d312575a00dfbe01ed99ed_S.jpg

Latest Updates

  • Please pick up your member keytag if you have not already done so.
  • Don't forget to reserve your classes online!

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