Coaches Choice - 'Black Jack'

  

Saturday, August 29, 2015

Coaches Choice – ‘Black Jack’

Skill: Med Ball Cleans

3rds for time:

21 Plate Overhead Squats (45/35)

21 Medball Cleans (20/14)

21 Overhead Plate Lunges

21 Medball Situps

21 Plate Burpees

21 Wall Balls