2200 Marcus Ave
New Hyde Park, NY 11042
Get Started Learn More FREE Consultation
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
April 1st, 2015
Rounds for time:
Hand Release Push Ups
Photos & Video
If you can see this, your browser doesn't understand iframes. &amp;amp;amp;lt;a href="http://games.crossfit.com"&amp;amp;amp;lt;/a&amp;amp;amp;gt; to the widget.