‘BELIEVING IN THE FORCE’


Thursday, December 15, 2016

‘BELIEVING IN THE FORCE’

Skill: Pull Up

SWOD: Squat Snatch EMOM

17 Min AMRAP

9 Squat Snatches (135/95)

15 Pull Ups (Butterfly/Kip/Strict/Band/Ring Rows)

21 Lunge Jumps

2 comments (Add your own)

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2200 Marcus Ave
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(516) 354-5310