‘Weekend Vengence’


Monday, January 22, 2017

‘Weekend Vengence’

Skill: Ring Dips

19 AMRAP

Buy In:

30 Lunge Jumps + 30 Air Squats + 30 Vups

then

30 Squat Cleans (115/75)

30 Burpees

30 Deadlifts

30 Ring Dips

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2200 Marcus Ave
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(516) 354-5310