‘Where Has the Trust Gone, Bernie?’

GREAT PREP FOR TOMORROWS WOD - WATCH VIDEO


Monday, February 26, 2018

‘Where Has the Trust Gone, Bernie?’

Skill: Bar Muscle Ups

5 Min AMRAP(S)

3 Bar Muscle Ups 

10 Air Squats

6 Box Jumps(24/20)

10 Kettlebell Swings (70/53)

12 Kettlebell Lunges

14 Goblet Squats

12 Calorie Row

12 Calorie Assault Bike

10 Deadlifts (185/135)

10 Burpees Over Bar

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(516) 354-5310