Hero WOD - John Runkel


Saturday, January 14, 2017

Hero WOD - John Runkel

U.S. Marine Corps Sergeant John Rankel, 23, of

Speedway, IN, assigned to 3d Battalion, 1st Marine

Regiment, 1st Marine Division, 1 Marine Expeditionary

Force, based out of Camp Pendleton, CA, was killed on

June 7, 2010, while supporting combat operations in

Helmand Province, Afghanistan

AMRAP, 20 Minutes
 6 Deadlifts (225/175)
7 Burpee Pull Ups
10 Kettlebell Swings (70/53)
Run 200 meters

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(516) 354-5310