‘The Takedown’


Tuesday, March 27, 2018

‘The Takedown’

SWOD: Hang Power Clean 5RM

Buy In: 250m Row + 30 Flips (45/35)

4 Rounds for Time:

10 Hang Power Cleans (115/75)

10 Front Rack Lunges

10 Box Step Over (24/20)

10 Strict Pullups

1 comment (Add your own)

1. wrote:
I wanted to thank you for this great read!! I definitely enjoyed every little bit of it.

I have you bookmarked to look at new things you post…

Mon, June 3, 2019 @ 5:26 PM

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2200 Marcus Ave
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(516) 354-5310