‘PREPARE!!!’



Thursday, March 29, 2018

‘PREPARE!!!’

Skill: Dumbbell Snatch/Med Ball Clean

4 Min AMRAPs

10 Pullups

15 Dumbbell Snatches (50/35)

10 Wall Balls

8 Med Ball Cleans

6 Box Jumps (24/20)

Row for Cal

10 Push Jerks (95/65)

10 Front Squats

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(516) 354-5310