‘Load the Plates’



Thursday, April 19, 2018

‘Load the Plates’

SWOD: Front Squat

3 Rounds of:

Buy In: 40 Push Ups

12 Front Squats (135/95)

12 Toes to Bar

12 Sumo Deadlifts

12 Med Ball Cleans

1 comment (Add your own)

1. wrote:
6. New York Academy for Appearing and Film.

Tue, October 9, 2018 @ 12:48 AM

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310