‘This Is Why We Love CrossFit’



Wednesday, April 25, 2018

‘This Is Why We Love CrossFit’

SWOD: Push Jerk

10 Deadlifts (115/75)

10 Push Jerk 

10 Kettlebell Snatches (53/40)

15 Flips (45/35)

15 Push Jerks

15 Kettlebell Lunges

Row 20 Cal

20 Push Jerks

20 Kettlebell Snatches

1 comment (Add your own)

1. wrote:
Some colleges make this a two-stage course of.

Wed, October 3, 2018 @ 1:59 PM

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2200 Marcus Ave
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(516) 354-5310