‘The Revolution Continues’


Monday, May 21, 2018

‘The Revolution Continues’

SWOD: Front Squats 1RM

 15 Min AMRAP

Run 400m or 20 Calories AB

8 Front Squats (135/95)

8 Front Rack Lunges

100m Run

8 Knees to Elbow

8 Cal Row

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(516) 354-5310