‘Start Your Engines’



Tuesday, June 5, 2018

‘Start Your Engines’

SWOD: Push Jerk

3 Rounds for Time:

10 Power Cleans (135/95)

8 Air Squat Jumps Over Bar

5 Push Jerks

8 Burpees Over Bar

5 Push Jerks

10 Hang Cleans

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(516) 354-5310