Hero WOD "Rankel"



Saturday, June 30, 2018

Hero WOD "Rankel"

(Recommendation:  Extreme Heat Conditions - Please Hydrate throughout evening and tomorrow morning)

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310