'52 Stars and 13 Stripes'


Wednesday, July 4, 2018

'52 Stars and 13 Stripes'

(Wear Red, White, and Blue!!!)

52 Deadlifts (135/95)

13 Burpee Box Jumps

52 Wall Balls (20/14)

13 Power Cleans

52 Lunge Jumps

13 Back Squats

52 Flips (45/35)

13 Front Rack Lunges

… and a Run For Glory!!!

2 comments (Add your own)

1. wrote:
Does your blog have a contact page? I'm having trouble locating it but,
I'd like to send you an email. I've got some ideas for your
blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.

Sat, June 1, 2019 @ 10:30 PM

2. wrote:
I am not sure where you are getting your info,
but great topic. I needs to spend some time learning much
more or understanding more. Thanks for fantastic information I was looking for this information for my mission.

Mon, June 3, 2019 @ 5:14 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310