‘Red, White, and CrossFit’



Friday, July 6, 2018

‘Red, White, and CrossFit’

Buy In: 100 Singles and 20 Front Rack Lunges

12 Squat Cleans (115/75)

50 Double Unders

6 Shoulder to Overhead

1 comment (Add your own)

1. wrote:
Some schools make this a two-stage course of.

Tue, October 9, 2018 @ 1:17 AM

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310