‘Ropa A Dope’


ATTENTION: PLEASE WEAR SHIN GUARDS, LONG SOCKS, OR LONG PANTS

Thursday, July 26, 2018

‘Ropa A Dope’

Skill: Rope Climbs

15 Kettlebell Swings (70/53)

10 Goblet Squats 

12 Pull Ups

13 Wall Balls

1 Rope Climbs

Row 200m

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310