‘Summertime Fun’

Saturday, August 18, 2018

‘Summertime Fun’

Run 400m

Farmer’s Carry

14 Cal Row

13 Kettlebell Swings (70/53)

12 Goblet Squats

11 Thruster (115/75)

Assaut Bike 10 Cal

9 Burpee Box Step Overs (24/20)

8 Front Rack Lunges

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(516) 354-5310