‘Time to Prove It’



Monday, August 27, 2018

‘Time to Prove It’

200 Singles

18 Deadlifts (185/95)

18 1 Arm Dumbbell Push Press (50/35)

18 Cal Row

18 Deadlifts

18 Burpees Over Bar

18 1 Arm Dumbbell Push Press

18 Box Jumps

18 Deadlifts

100 Double Unders

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310