‘Summer Blues’



Saturday, September 1, 2018

‘Summer Blues’

Run 400m

Sled Pull

Assaut Bike 13 Cal

13 Kettlebell Swings (70/53)

10 Goblet Squats

8 Burpee Box Jumps (24/20)

10 Thruster (115/75)

13 Cal Row

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310