‘Whoop…There It Is!’



Tuesday, September 4, 2018

‘Whoop…There It Is!’

Pre Warm Up – Begins 10 min before class

Run 100m

5 Inchworms

Run 100m

 15 Air Squat Jumps

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SWOD: Strict Press 1RM

AMRAP

Buy In: 50 Push Ups

Run 400m

11 Strict Press (95/65)

11 Wall Balls (20/14)

11 Inchworms

11 1 Arm Dumbbell Push Press (50/35)

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(516) 354-5310