‘Working on the Gainz!’



Wednesday, September 5, 2018

‘Working on the Gainz!’

Pre Warm Up - – Begins 10 min before class

Row 300m

Then,

Group Warm Up

-------------------------------------------------------------------------------

SWOD: Front Squats ??Max Reps

21 – 15 – 9

Front Squats (135/95)

Kettlebell Swings (70/53)

Ring Rows

1 comment (Add your own)

1. wrote:
Thanks for ones marvelous posting! I certainly enjoyed reading
it, you could be a great author. I will make sure to bookmark your blog and will often come back in the foreseeable future.
I want to encourage you to definitely continue your great posts, have a nice day!

Tue, April 9, 2019 @ 7:58 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310