‘Working on the Gainz!’

Wednesday, September 5, 2018

‘Working on the Gainz!’

Pre Warm Up - – Begins 10 min before class

Row 300m


Group Warm Up


SWOD: Front Squats ??Max Reps

21 – 15 – 9

Front Squats (135/95)

Kettlebell Swings (70/53)

Ring Rows

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(516) 354-5310