‘You’ve Been Benched!’



Thursday, September 6, 2018

‘You’ve Been Benched!’

Pre Warm Up - – Begins 10 min before class

Run 200m

Shoulder Mobility

10 Inchworms

Then,

Group Warm Up

----------------------------------------------------------------------------------------------

Skill: Bench Press

Buy In: 400m Run

12 Cal Row

12 Bench Press (135/95)

Run 100m

12 Box Step Overs (24/20)

12 Dumbbell Snatches (50/35)

Run 100m

20 comments (Add your own)

1. Zhenyaguarl wrote:
acquisto pfizer viagra

cheap viagra
buy viagra

cheap viagra in india

Fri, September 14, 2018 @ 3:12 AM

2. Zhenyaguarl wrote:
viagra versand service

[url=http://buyviagrarsonline.com/]viagra online[/url]
viagra generic

viagra machines

Sun, September 16, 2018 @ 4:52 AM

3. Lyudaguarl wrote:
tadalafil cialis precio

[url=http://cialisgoonlinea.com/]buy generic cialis[/url]
buy cheap cialis

we choice best price on cialis

Mon, September 17, 2018 @ 6:18 AM

4. Volzhanovaguarl wrote:
viagra nombre generico peru

[url=http://viagraxponline.com/]viagra buy[/url]
viagra generic

uk viagra

Wed, September 19, 2018 @ 5:46 AM

5. online_viagra wrote:
Hello!

Mon, November 19, 2018 @ 4:22 PM

6. buy_viagra wrote:
Hello!

Mon, November 19, 2018 @ 4:23 PM

7. buy_cialis wrote:
Hello!

Thu, November 22, 2018 @ 5:36 PM

8. cialis_online wrote:
Hello!

Thu, November 22, 2018 @ 5:36 PM

9. buy_viagra wrote:
Hello!

Thu, November 22, 2018 @ 5:36 PM

10. buy_viagra wrote:
Hello!

Thu, November 22, 2018 @ 5:36 PM

11. buy_viagra wrote:
Hello!

Thu, November 22, 2018 @ 5:36 PM

12. super wrote:
Hello!

Sat, December 15, 2018 @ 4:05 AM

13. buy_cialis wrote:
Hello!

Sat, December 15, 2018 @ 4:09 AM

14. cialis wrote:
Hello!

Sat, December 15, 2018 @ 6:36 AM

15. viagra wrote:
Hello!

Sat, December 15, 2018 @ 6:37 AM

16. viagra wrote:
Hello!

Sat, December 15, 2018 @ 6:39 AM

17. generic_viagra wrote:
Hello!

Tue, December 18, 2018 @ 6:52 PM

18. generic_cialis wrote:
Hello!

Tue, December 18, 2018 @ 6:52 PM

19. viagra_canada wrote:
Hello!

Tue, December 18, 2018 @ 6:53 PM

20. cheap_viagra wrote:
Hello!

Tue, December 18, 2018 @ 6:55 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310