‘Cowbows...Draw Your Pistols’



Monday, July 29, 2019

‘Cowbows...Draw Your Pistols’

Pre Warm Up - – Begins 10 min before class

Run 200m

Shoulder Mobility

10 Inchworms

Then,

Group Warm Up

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Skill: Pistols

12 Cal Row

10 Pistols

12 Power Cleans (135/95)

10 Chest to Bar Pullups

200m Run


2 comments (Add your own)

1. wrote:
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issue. I love all the points you made.

Mon, April 8, 2019 @ 2:04 AM

2. wrote:
When someone writes an article he/she keeps the idea of a
user in his/her mind that how a user can be aware of it.
Therefore that's why this article is outstdanding. Thanks!

Thu, May 16, 2019 @ 5:17 AM

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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310