‘Cowbows...Draw Your Pistols’



Monday, July 29, 2019

‘Cowbows...Draw Your Pistols’

Pre Warm Up - – Begins 10 min before class

Run 200m

Shoulder Mobility

10 Inchworms

Then,

Group Warm Up

------------------------------------------------------------------------------------------------

Skill: Pistols

12 Cal Row

10 Pistols

12 Power Cleans (135/95)

10 Chest to Bar Pullups

200m Run


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