16 Minutes of 10's

16 Minutes of 10's

Thursday, December 27, 2012

 

Strength WOD: 1 Max Rep for Backsquat

 

WOD: 16 AMRAP

10 Jump Over Box/Burpees

10 Clean and Jerks

http://www.youtube.com/watch?v=e_EkX9_6_Jw

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2200 Marcus Ave
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(516) 354-5310