Saturday, September 15, 2018


40 Squat Cleans (155/75)

40 Medball Twists (20/14)

40 Burpee Box Jumps (24/20)

40 Front Rack Lunges

40 Deadlifts

40 Lateral Lunge Jumps

40 Kettlebell Snatches (53/35)

Run 400m

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