‘Destroying Excuses’



Wednesday, September 19, 2018

‘Destroying Excuses’

Pre Warm Up – Begins 10 min before class

Run 50m

5 Inchworms

Run 50m

5 Push Ups

20 Mountain Climbers

Then,

Grab A Bar for

Group Warm Up

-----------------------------------------------------------------------------------------

SWOD: Power Clean + Front Squat + Shoulder to Overhead

AMRAP

Buy In: Sprint 100m

7 Power Cleans (165/115)

7 Toes to Bar/Pullup Combo

7 Plate Squats (45/35)

Run 50m


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Mon, April 8, 2019 @ 12:57 AM

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2200 Marcus Ave
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(516) 354-5310