‘Destroying Excuses’

Wednesday, September 19, 2018

‘Destroying Excuses’

Pre Warm Up – Begins 10 min before class

Run 50m

5 Inchworms

Run 50m

5 Push Ups

20 Mountain Climbers


Grab A Bar for

Group Warm Up


SWOD: Power Clean + Front Squat + Shoulder to Overhead


Buy In: Sprint 100m

7 Power Cleans (165/115)

7 Toes to Bar/Pullup Combo

7 Plate Squats (45/35)

Run 50m

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310