‘Destroying Excuses’



Wednesday, September 19, 2018

‘Destroying Excuses’

Pre Warm Up – Begins 10 min before class

Run 50m

5 Inchworms

Run 50m

5 Push Ups

20 Mountain Climbers

Then,

Grab A Bar for

Group Warm Up

-----------------------------------------------------------------------------------------

SWOD: Power Clean + Front Squat + Shoulder to Overhead

AMRAP

Buy In: Sprint 100m

7 Power Cleans (165/115)

7 Toes to Bar/Pullup Combo

7 Plate Squats (45/35)

Run 50m


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310