Tuesday, September 18, 2018


Pre Warm Up - – Begins 10 min before class

Row 200m

Then 3 sets of:

30 Sec Beat Swings

10 Air Squat Jumps


Group Warm Up


SWOD: 1RM Push Jerk

And then…

30 Push Jerks (115/75)

25 Hang Cleans

20 Pullups

15 Push Ups

10 Burpees

15 Vups

20 Mountain Climbers

25 Deadlifts

30 Push Jerks

14 Min Cap

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310