‘Toe to Toe’


WATCH VIDEO FOR EFFICIENT T2B PROGRESSIONS


Thursday, September 20, 2018

‘Toe to Toe’

Pre Warm Up - – Begins 10 min before class

Run 200m

Shoulder Mobility

Then,

Group Warm Up

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Skill: Toe to Bar

Buy In: 800m Run

8 Front Squats (135/95)

8 Toes to Bar

12 Dumbbell Snatches (50/35)

12 Flips (45/35)

Pre Warm Up - – Begins 10 min before class

Run 200m

Shoulder Mobility

Then,

Group Warm Up

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