‘Above My Head’

Thursday, September 27, 2018

‘Above My Head’

Pre Warm Up - – Begins 10 min before class

Run 400m

Shoulder Mobility

Then,

Group Warm Up

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Skill: Overhead Squats

Buy In: 60 Situps

10 Snatch Grip Deadlifts

10 Overhead Squats (135/95)

10 Toes to Bar

10 Overhead Lunges

Run 50m


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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310