‘Dead Weight!’



Monday, October 1, 2018

‘Dead Weight!’

Pre Warm Up

10 Cal Row

Alt Leg Kicks

Air Squat Jumps

Walking Hip Stretch

10 Cal Row

Then, Grab a Bar for

Group Warm Up

-------------------------------------------------------------------------------------------------------------------------

SWOD: Deadlifts

10 Deadlifts (185/125)

10 Toes to Bar

10 Cal Row

10 Kettlebell Swings (70/53)

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