‘Bar Work’



Tuesday, October 9, 2018

‘Bar Work’

Pre Warm Up – Begins 10 min before class

50 Jumping Jacks

Run 50m

10 Inchworms

10 Pushups

Run 50m

10 Lunge Jumps

Then,

Grab A Bar for

Group Warm Up

-------------------------------------------------------------------------

SWOD: 5 Deadlifts + 3 Power Cleans + 2 Front Squat + 1 Shoulder to Overhead

10 Min AMRAP

Buy In: ?

10 Deadlifts (135/95)

10 Power Cleans

10 Hang Cleans


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2200 Marcus Ave
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(516) 354-5310