‘Ascension’


WARNING: PLEASE WEAR LONG SOCKS, TIGHTS, SWEAT PANTS

Thursday, October 18, 2018

‘Ascension’

Skill: Rope Climb

Row 300m

10 Box Jumps

2 Rope Climbs

25 Walking Lunges

15 Plate Squats (45/35)

10 Dumbbell Clean and Jerks (50/35)

10 Strict Pull Ups

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310