Hero WOD – “Badger”


In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007. 

The "Badger" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, December 19, 2007 (071219).


Saturday, October 20, 2018

Hero WOD – “Badger”

3 Rounds For Time:

30 Squat Cleans (95/65)

30 Pull Ups

800m Run

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