‘Pressed for Time’



Tuesday, October 30, 2018

‘Pressed for Time’

Pre Warm Up – Begins 10 min before class

Row 10 Cal,

Then 2 Rounds of:

50 Singles

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

------------------------------------------------------------------

SWOD: Push Press

4 Rounds for Time:

10 Deadlifts (135/95)

8 Push Press

6 Back Squats

8 Air Squats Over the Bar

10 Burpees Over the Bar

50 Double Unders

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(516) 354-5310