‘Twas The Day Before the WODFather’



Saturday, November 3, 2018

‘Twas The Day Before the WODFather’

20 Cal Row

20 Plate Squats (45/35)

25 Double Unders

30 Pullups

30 Burpee Box Step Overs (24/20)

25 Double Unders

40 Flips (45/35)

40 Overhead Single Dumbbell Lunges (50/35)

25 Double Unders

50 Lunge Jumps

50 Vups

25 Double Unders

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310