‘To The Chin!!’


Thursday, November 8, 2018

‘To The Chin!!’

Pre Warm Up - 10 Before Class Starts!!

Run 600m

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Skill: Sumo Deadlift High Pull

Ladder 20, 18, 16, … 2

Sumo Deadlift High Pull (115/75)

Wall Balls (20/14)

Ring Rows


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310