‘3 Minutes Can’t Be That Bad’



Saturday, November 10, 2018

‘3 Minutes Can’t Be That Bad’

(DRESS WARM!!!)

Pullups

Row for Cal

Matador Dips

Wall Balls (20/14)

Kettlebell Swings (53/35)

Thrusters (95/65)

Situps

1 comment (Add your own)

1. wrote:
Wow that was unusual. I just wrote an extremely long
comment but after I clicked submit my comment didn't show up.
Grrrr... well I'm not writing all that over again. Anyway, just
wanted to say excellent blog!

Sat, November 23, 2019 @ 7:15 AM

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310