Friday, January 20, 2017


16 Min AMRAP

Buy In: 200 Singles + 25 Vup + 20 Lunge Jumps

15 Kettlebell Swings (53/40)

15 Box Jumps (24/20)

16 Plate Situps (45/35)

16 Plate Squats

16 Flips

4 comments (Add your own)

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Heya just wanted to give you a quick heads up and let
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Fri, April 7, 2017 @ 10:39 AM

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310