‘The Gobble Goblet Games’



Thursday, November 22, 2018

‘The Gobble Goblet Games’

Pre Warm Up

Row 200m

Air Squat Jumps

Quad Stretch

Side Shuffle

10 Kettlebell Swings

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12 Front Squats (95/65)

Row 12 Cal Row

12 Kettlebell Swings (53/35)

12 Goblet Squats

12 Hand Release Push Ups

12 Wall Balls (20/14)

12 Pullups

...and a Cash Out


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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310