‘The Gobble Goblet Games’

Thursday, November 22, 2018

‘The Gobble Goblet Games’

Pre Warm Up

Row 200m

Air Squat Jumps

Quad Stretch

Side Shuffle

10 Kettlebell Swings


12 Front Squats (95/65)

Row 12 Cal Row

12 Kettlebell Swings (53/35)

12 Goblet Squats

12 Hand Release Push Ups

12 Wall Balls (20/14)

12 Pullups

...and a Cash Out

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310