‘I’m Stuffed’
Friday, November 23, 2018
‘I’m Stuffed’
Group Warm Up
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Buy In: 200 Singles + 400m Row + 50 Situps
12 Power Cleans (135/95)
10 Burpees Over Bar
12 Med Ball Cleans
10 Med Ball Sit Ups
12 Hang Cleans
10 Air Squat Jumps Over the Bar
Posted on Thu, November 22, 2018
by bernie henry