‘My Absolute Best’

Wednesday, November 28, 2018
‘My Absolute Best’
Pre Warm Up - – Begins 10 min before class
Run 400m
10 CrossOvers
10 Bootstraps
Atlas Stretch 30 sec
Couch Stretch 30 sec
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SWOD: Overhead Squat
12 Min AMRAP
9 Overhead Squats (115/75)
9 Box Jumps (30/24)
9 Burpees Over Bar
Posted on Tue, December 4, 2018
by bernie henry