‘My Absolute Best’

Wednesday, November 28, 2018

‘My Absolute Best’

Pre Warm Up - – Begins 10 min before class

Run 400m

10 CrossOvers

10 Bootstraps

Atlas Stretch 30 sec

Couch Stretch 30 sec


SWOD: Overhead Squat

12 Min AMRAP

9 Overhead Squats (115/75)

9 Box Jumps (30/24)

9 Burpees Over Bar

5 comments (Add your own)

1. wrote:
You're so cool! I don't think I have read through anything like that before.

So great to discover someone with some unique thoughts on this issue.
Seriously.. many thanks for starting this up. This website is something that is
needed on the internet, someone with a little originality!

Mon, November 25, 2019 @ 1:12 AM

2. wrote:
I'm really loving the theme/design of your site. Do you ever run into any web browser
compatibility problems? A handful of my blog readers have complained about my site not working correctly in Explorer but looks great in Firefox.
Do you have any advice to help fix this problem?

Tue, December 10, 2019 @ 4:34 PM

3. wrote:
Thanks for your personal marvelous posting! I really enjoyed reading it, you will be a great author.
I will be sure to bookmark your blog and will come back very soon. I want to encourage
you continue your great writing, have a nice day!

Thu, January 2, 2020 @ 10:15 PM

4. wrote:
What's Happening i am new to this, I stumbled upon this I've discovered It absolutely useful and it has aided me out loads.
I am hoping to give a contribution & aid other users like its aided me.
Great job.

Mon, January 6, 2020 @ 11:30 PM

5. wrote:
Article writing is also a excitement, if you know then you can write otherwise it is difficult
to write.

Tue, January 14, 2020 @ 5:50 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310