Wednesday, November 28, 2018

‘My Absolute Best’

Pre Warm Up - – Begins 10 min before class

Run 400m

10 CrossOvers

10 Bootstraps

Atlas Stretch 30 sec

Couch Stretch 30 sec

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SWOD: Overhead Squat

12 Min AMRAP

9 Overhead Squats (115/75)

9 Box Jumps (30/24)

9 Burpees Over Bar