“Working for the Gainz”


Thursday, November 29, 2018

“Working for the Gainz”

8 Burpees Over Bar

10 Deadlifts (185/135)

12 Kettlebell Swings (70/53)

15 Goblet Squats

12 Strict Pullups

10 Vups

8 Lunge Jumps (each leg)

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310