‘Holiday Countdown’


Monday, December 3, 2018

‘Holiday Countdown’

Pre Warm Up – Begins 10 Min Before Class!!

2 Rounds of:

50 Singles

Air Squat Jumps

Side Plank Walks

Duck Walks

Then, Grab a Bar

Group Warm Up

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SWOD: Front Squat

WOD:

40 Double Unders

10/8 Hand Release Push Ups

6 Front Squats (155/95)

40 Double Unders

10/8 Hand Release Push Ups

12 Front Squats

40 Double Unders

10/8 Hand Release Push Ups

18 Front Squats

200m Run

12 Min time Cap with Penalties

1 comment (Add your own)

1. wrote:
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A must read post!

Sat, November 23, 2019 @ 6:02 AM

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310