Wednesday, January 2, 2019


Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar


Skill: Power Cleans

Buy In: Run 200m

10 Power Cleans (135/95)

8 Front Squats

7 Kettlebell Snatches (53/35)

6 Kettlebell to Thigh

5 Box Jumps (30/24)

50 Double Unders +++

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310