‘Revival’



Monday, January 7, 2018

‘Revival’

Pre Warm Up – Begins 10 Min Before Class!!

2 Rounds of:

50 Singles

10 Air Squat Jumps

10 Bootstraps

10 PVC Push Press

Shoulder Mobility

Then, Grab a Bar

Group Warm Up


SWOD: Push Press

WOD: 14 Min AMRAP

Buy In: 200 Double Unders

10 Push Press (115/75)

50 Singles

10 Front Squats

50 Singles

10 Back Squats

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310