Thursday, January 10, 2019


Group Warm Up – Starts 10 Minutes Before Class!!!

Row 12 Cal

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)


Skill: Rowing

Buy In: 100 Mountain Climbers

15 Med Ball Cleans (20/14)

14 Sumo Deadlift High Pulls (95/65)

13 Push Press

12 Cal Row

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310