Hero WOD - "Omar"



Saturday, February 9, 2019

Hero WOD - "Omar"

For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

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U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

2 comments (Add your own)

1. wrote:
Howdy would you mind sharing which blog platform you're using?
I'm going to start my own blog in the near future but I'm having a
difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.

The reason I ask is because your layout seems different then most blogs and I'm looking for something completely unique.

P.S My apologies for getting off-topic but I had to ask!

Fri, June 7, 2019 @ 11:54 AM

2. wrote:
Write more, thats all I have to say. Literally, it seems as though you relied
on the video to make your point. You definitely know what youre talking
about, why throw away your intelligence on just
posting videos to your blog when you could be giving us something informative to read?

Sun, July 21, 2019 @ 3:42 AM

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