‘New Thingz’



Tuesday, January 22, 2019

‘New Thingz’

Pre Warm Up – Begins 10 min before class

Row 200m

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

Grab A Bar

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SWOD: Push Press

Buy In: 40 Plate Twists (45/25) + 40 Situps

Then 3 Rounds for time:

14 Vups

13 Push Press (135/95)

12 Pullups

11 Deadlifts

10 Flips


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310