‘New Thingz’



Tuesday, January 22, 2019

‘New Thingz’

Pre Warm Up – Begins 10 min before class

Row 200m

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

Grab A Bar

-------------------------------------------------------------------------

SWOD: Push Press

Buy In: 40 Plate Twists (45/25) + 40 Situps

Then 3 Rounds for time:

14 Vups

13 Push Press (135/95)

12 Pullups

11 Deadlifts

10 Flips


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310