‘The Champs’



Monday, February 4, 2018

‘The Champs’

Pre Warm Up – Begins 10 Min Before Class!!

200 M Row

Air Squat Jumps

Bootstraps

Lunges

5 Box Jumps

Shoulder Mobility

30 Sec Beat Swings

Group Warm Up

Buy In: 1000m Row

3 Rounds For Time:

12 Box Jumps (24/20)

8 Push Press (135/95)

40 Double Unders

8 Chest to Bar Pull Ups

Immediate Cash Out: 400m Run

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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310