‘A Better Life’

Tuesday, February 5, 2019

‘A Better Life’

Pre Warm Up – Begins 10 min before class

Row 200m

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Medball Cleans

Grab A Bar


SWOD and Skill: 1 Power Clean + 1 Hang Clean + 1 Hang Squat Clean

Buy In: 400m Run

Then 3 Rounds for time:

10 Hang Squat Clean (115/75)

10 Toes to Bar

10 Box Jumps (24/20)

10 Kettlebell Snatches (53/35)

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310