‘Forward Moving - Making Plans’

Monday, February 11, 2018

‘Forward Moving - Making Plans’

Pre Warm Up – Begins 10 Min Before Class!!

200 M Row

Air Squat Jumps



5 Box Jumps

Shoulder Mobility

30 Sec Beat Swings

Group Warm Up


SWOD: Push Press


Buy In: 200m Sprint

11 Shoulder to Overhead (95/65)

10 Front Squats

9 Strict Pullups

8 Burpee Wall Balls (20/14)

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310