‘Forward Moving - Making Plans’


Monday, February 11, 2018

‘Forward Moving - Making Plans’

Pre Warm Up – Begins 10 Min Before Class!!

200 M Row

Air Squat Jumps

Bootstraps

Lunges

5 Box Jumps

Shoulder Mobility

30 Sec Beat Swings

Group Warm Up

----------------------------------------------------------------------------------------------------------------------

SWOD: Push Press

AMRAP Stuff

Buy In: 200m Sprint

11 Shoulder to Overhead (95/65)

10 Front Squats

9 Strict Pullups

8 Burpee Wall Balls (20/14)

5 comments (Add your own)

1. wrote:
Someone necessarily help to make severely articles I'd state.
That is the first time I frequented your web page
and so far? I surprised with the research you made to create this actual
put up incredible. Excellent activity!

Sun, June 2, 2019 @ 4:18 AM

2. wrote:
Unquestionably believe that which you said. Your favorite reason seemed
to be on the internet the simplest factor to
take note of. I say to you, I certainly get annoyed at the same time
as people think about concerns that they just do not know about.
You controlled to hit the nail upon the highest as
neatly as defined out the entire thing without having side effect
, people can take a signal. Will likely be again to get
more. Thank you

Sat, July 20, 2019 @ 10:02 AM

3. wrote:
Hey there! I realize this is kind of off-topic but I had to ask.

Does operating a well-established blog like yours require a massive amount work?
I am brand new to running a blog however I do write in my diary daily.
I'd like to start a blog so I can easily share my experience and views online.
Please let me know if you have any ideas or tips for brand new aspiring bloggers.
Appreciate it! plenty of fish natalielise

Wed, July 24, 2019 @ 6:25 AM

4. wrote:
Just desire to say your article is as astonishing. The clarity
for your submit is just excellent and that i can think you are an expert on this subject.
Well with your permission let me to seize your RSS feed to keep up
to date with impending post. Thank you one million and please keep up the gratifying work.

Tue, July 30, 2019 @ 10:19 PM

5. wrote:
Why viewers still use to read news papers when in this technological
world the whole thing is presented on web?

plenty of fish natalielise

Wed, July 31, 2019 @ 9:42 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310